We're curious about: BEYONDFIT
Looking for Accurate Weather Forecasts? Click here.

Idea: how to play rugby

Welcome to http:// itegic .az.com

AZ AZ.COM 2011 ZORGIUM: The owner of the unique content which we abstracted has a web page that our search engine cached here. For your convenience, our search engine enhancement has rendered it script and pop-up free. Proceed from our abstracted version to the owner's website in our frame page when you have determined you have further interest. We've included a hyperlink above in blue that will take you to the original fully formatted article and sources when clicked. We've also included hyperlinks to alternatives below in blue. AZ.COM AZ Zorgium provides endorsement free abstractions.

These following stats are for our tracking and internal use only:
SiteClicks: 72%, SegmentsViewed: 88%, Weight: 55%
ForwardChainedVisitors: 92%, LinkBacks: 75%, VerControl: 1.18

IDEA Alternates: exactmedia icefishtip molzahn homecursln koolkat55 familybook e3mco caroltopp kbpde1
IDEA Favorites: me1234 aztoolboxeraz az-peneayuda-az azjohnshawaz creatinghours azautomatedprofitpackageaz azliveconcertstagesoundaz az-cdjr2005-az taxcreditbenefit az-soundpages-az az-jamesburchill-az az-bblueprint-az az-marianogaleano-az az-magicbodymakeovers-az wpquickcloner

Abstract

Home | About | Contact | Privacy Policy | Order | Site Map

Tired of being a bench warmer?
Discover how to become a skillfull rugby player and be the first player
picked!

Learn how to master the basic skills of rugby that will have you go from
rugby zero to rugby hero...
in as little as 8 weeks!

From: Peter Steward
Date:
Dear Fellow Rugby Player,

The modern game of rugby union has become a very demanding game,
placing rigorous demands on players. Despite its gruelling nature,
amateur players perform poorly in rugby-specific fitness tests and this
may be due predominantly to poor training habits, and lack of rugby
skills training.

Rugby is classed as a multi-sprint sport. Its intermittent nature
demands that players generate high levels of speed and explosive power,
as well as possessing the ability to recover quickly between sprints.

Strength is an obvious necessity for rugby players. However, muscular
size and body mass, although important is not the only goal of a rugby
player; Explosive power is equally as important, not only for the
development of speed and acceleration but for tackling and jumping.

The game has evolved so much since turning professional, making it
harder for smaller men to compete. In order to excel in the game of
rugby you have to master the basic skills of rugby and improve your
speed, strength and power.

The correct level of fitness and combination of strength and power,
together with the right mix of skills is what makes a rugby player
standout from the rest. For you to be classified as a good rugby
player, you have to be fit and powerful, and must have a good grounding
in the basic rugby skills as well as mental skills.

I've been involved in rugby coaching for the last 6 years, and one of
the biggest mistakes players can make is to believe that they just have
to turn-up for practice and the coach will do the rest.

Rugby is a professional sport, and it is your responsibility as player
to put in the time and effort to master the basics of the game and to
be in the best physical condition.

Absolute commitment is required if you want to be the best.

You need to take your fitness as serious as an Olympic athlete and know
when and where to use your brain - that makes you stand out from the
rest.

After 15 years of playing for some of the best rugby teams in South
Africa, I know that the best way to play winning rugby is to score more
tries than your opponents.

To score more tries, you must win precious possession, and to win
possession means you need to dominate the lineouts, the scrums, the
ruck and mauls, and just about everywhere that the ball is contested.

For you to be able to dominate a game, you need to be competent in the
skills of evasive running, kicking, passing, catching and tackling,
which are all prominent skills in rugby.

Take YOUR game to the next level by improving
YOUR rugby skills and fitness levels

Rugby is sports heaven to me because it has so many elements that make
it exiting for players and spectators alike: fast running, towering
kicking, fearless tackling and always the sense of danger, especially
when huge bodies start crashing into each other.

Since my involvement in rugby coaching, I've helped a lot of players to
advance in the game, mostly by sharpening up their basic rugby skills.

I've gained so much pleasure out of coaching and helping players that I
decided to create this website to do just that - helping players to
master the basic skills of rugby.

It's my passion to transfer my knowledge of rugby to people new to the
game and together with my experience help players better their best in
all aspects of the game.

Introducing...

How To Play Rugby

How To Play Rugby - A Tough Game Made Easy is aimed at assisting rugby
players in enhancing their rugby skills and transforming them into
skillful rugby players.

You'll find detailed information on rugby playing positions and their
roles, explanation of rucks, mauls, scrums and lineouts, plus in-depth
lessons on ball skills, fitness training and techniques to outwit your
opponents...

All about Rugby

Rugby union is a game which is full of action, excitement, beauty,
unpredictable movements and drama.
* Uncover the beginnings (origin) of the game and be able to share
with other rugby fanatics who William Webb Ellis was, what role he
played as originator of the game and where the game got its name
from
* Learn the main differences between rugby union and rugby league and
know how to decide which game is for you
* Discover the aim of the game and know how to play winning rugby
* Find out what makes rugby special and why rugby fans firmly believe
that rugby is `the game they play in heaven'

rugby positions and rugby positional requirements

Each rugby player has a fixed role and requires specialist positional
skills.

For you to be the best in your position, it is important to know what
is expected of you, as well as what skills you need to master.
* Find out what your role as player is, and what skills you need to
become a star in your position
* Determine the primary role of the forward pack and the
responsibility of the backs that will have you know what to do on
the field
* Learn why the tight five forms the core of the scrum and why an
excellent back-row combination is vital for a successful team
* Find out why the backs is seen as the glory boys who do none of the
dirty work yet attract all the praise
* Learn how to set up opportunities for your team-mates and become
the playmaker of your team

Get to grips with the 5 most important
laws of rugby

Rugby is governed by laws that are meant to be obeyed. Without them,
anarchy would reign and a flagrant disregard of them could lead to
serious injury.
* Know the 5 most important laws of rugby and avoid being penalised
for offending which will save your team penalty points
* Understand the offside law which means know your offside from your
onside at a scrum, lineout, ruck and maul, and in general play
* Avoid being yellow carded, or even red carded, by knowing what is
against the letter and spirit of the laws of the game
* Understand the tackle area and know your rights as the tackled
player or tackler

Discover how to master the basic skills of rugby -
and have YOU become a skillful rugby player

Rugby union is a fast-paced, ball-handling game that requires specific
skills just like any other sport.

You have to realise that the game of rugby is built on basics.

You need to create a good foundation of all the basics, then build on
them, refine them and fine-tune them. If you don't have those building
blocks in place, you're always going to struggle.

If you drift away from the core principles of catching, passing,
running lines and tackle techniques then you're in trouble. Once you
stop practising these things - even for the most talented player - like
most things in life, the skills fall away very quickly.

Run in Rugby

* Develop the instinct to "hold" the defence which will enable you to
attack the space to the left or right of the defender
* Discover how to fend-off a defender which will have you beating the
defence time and time again
* Hit-and-spin yourself out of tackles and continue running with the
ball to create scoring opportunities
* Leave your defenders grabbing at thin air as you cruise past by
performing a side-step
* Learn how to swerve around your opponent which will have you
beating your opponent
* Learn the goose step...a fairly advanced manoeuvre that will leave
the defence totally bamboozled as to which way you're about to run

Rugby Catch

* Know how to receive a pass while running at full pace which will
have you beating the defense at pace with ball in hand
* Discover this one single tip which will have you never fumble or
drop a ball again
* Learn how to position yourself under the high kick which means
catching the ball even under wet and windy conditions
* Discover how to catch the high ball unopposed which means securing
the ball even when surrounded by the opposition
* Know how to call a 'mark' which means getting a free-kick to
relieve the pressure

kick in rugby

* Transfer play to deep into the opposition territory with the
screw-kick
* Put the opposition under pressure by launching "bombs" with the
punt
* Score drop goals and put points on the board by learning the
specialised skill of drop kicking
* Learn how to chip kick the ball over an onrushing defender which
will have you go past untouched and recover the ball
* Upset the opposition defence, or make quick kicks towards the
sideline with the grubber kick
* Master the art of straight-line, or round-the-corner goal kicking
and establish your place in any team by being the first player
picked

Rugby Pass

* Learn how to make a good pass that is accurate, quick and
tactically correct
* Learn how to get the ball away under pressure with a dive pass
* Know how to put spin on the ball by throwing a spiral pass which is
aerodynamic, straigther and flatter
* Give the outside backs maximum time and space to beat the defence
by throwing a cut-out pass
* Loop the ball over the heads of the opposition and into the hands
of a team-mate who is in the clear with a lob pass
* Outpace the opposition's defence by moving the ball very quickly
along the backline with a flick pass
* Learn how to execute a dummy pass by showing the ball and changing
direction which is the one thing modern defenses do not like

Rugby Tackle

* Discover the secret to overcome the injury fear factor of tackling,
no matter what shape or size you are
* 6 Simple steps to execute a front-on driving tackle correctly and
effectively
* Prevent the opposition ball-carrier from passing the ball by making
a smother tackle
* Knock the opposition's attacking player over the side line with a
side-on tackle
* Learn how to stop an opponent from behind with a clever trip which
is legal

Dominate the rucks, mauls, scrums and lineouts -
and be sure of winning the match

The scrum is a prominent feature of rugby, and is often described as
the engine room of rugby union, delivering a team's prime power source.

If a team is dominant in the scrums, lineouts, rucks and mauls, it
usually means they are well on their way to winning the match, because
what happens in this areas of the game affects so many other aspects of
the match.
* Understand the breakdown which means knowing the laws of a scrum, a
ruck, a maul and how to call, locate and form a line-out
* Learn how to ruck over the ball, regain position and launch
pick-and-go attacks which means outplaying your opponents
* Learn how to launch devastating attacks with a driving maul which
are difficult to defend
* Learn how to gain ground and break the defence by spinning in a
rolling maul
* Fool the opposition with lineout tactics and the use of secret
codes to win a lineout that will give your team the best
opportunity to launch attacks
* Learn how to dominate the scrum which is a sure way to winning the
match

Devise winning strategies to outwit your opponents -
and tactically outplay your opponents

A successful team is a patient team, waiting for the right moment to
strike and take advantage of the opposition, which may have suddenly
lost focus or unexpectedly offered an opening in its defense.

The aim of any team is to try and overcome their opponents through
pressure. That aim is usually achieved when all players in the team
have required the basic rugby skills and can keep the ball for as long
as possible, until a crack appears in the opposition's defensive line.
* Learn how to devise a good game plan, both on attack and defense
which means getting the ball past the opposition defense and making
sure no attackers get past your defense
* Discover how to make the best move which means taking advantage of
the weaknesses of your opponents
* Know how to coordinate defense which means successfully defending
your own goal line
* Understand man-on-man and drift defensive systems which will have
you select the best defensive strategy for your team
* Learn how to launch effective attacks which means outwitting your
opponents and scoring tries

Discover the best ways in which to
get fit for rugby - and stay fit

To be good on the rugby pitch, you have to be fit, and fitness is
acquired in the hours off the pitch. Nothing can take the place of hard
work. However, make sure that you are doing the kind of hard work that
gets you the results you want.

You need to maintain a level of rugby fitness that ensures you have
plenty of stamina, strength and power and flexibility.

To minimise the risk of injury and also to prepare your body for the
harder work to come, you need to start every practice or fitness
session with a well organised warm-up and stretching routine.

Eating the right kinds of food is also important.

You must follow a healthy diet that supplies the right amounts of
energy and essential nutrients for good health and physical
performance. It should provide the right proportions of carbohydrate,
fat, protein, as well as water and fiber.

The main 'fuels' used by exercising muscles are carbohydrates and fats.
The amount of each of these fuels used depends upon the type, intensity
and duration of the exercise.
* Find the more essential exercises you need to do to improve your
performance as a rugby player
* Discover the list of qualities and concepts that combine to create
total rugby fitness
* 7 Easy body stretches to improve your flexibility that will prevent
ligaments, joints and muscles from going 'piiiing' on match day
* How to develop a fitness programme that improves speed, muscular
strength, agility and cardiovascular endurance
* How to choose a balanced diet that includes proteins,
carbohydrates, fats, and fibre, and which provides essential
nutrients, vitamins and minerals

Improve your mental toughness by mastering
four key mental components

A vital factor to consider is the mental training that parallels your
physical training.

You must create planned mental skill workouts to develop a level where
you are able to achieve peak performances consistently in competition.

You will never get to the top without developing your mental toughness.

Achieving consistency and performing to your limit is heavily reliant
on your mental state, which, like physical skills, can be developed
through training.
* Learn how to determine your aims and ambitions, identify
conflicting interest and convert aims into goals by being committed
* Learn how to improve your confidence by feeling and being competent
in your ability
* Learn how to control the potentially disruptive emotions of stress
and anxiety which will have a positive effect on your playing
performance
* Learn how to improve your concentration by focussing on appropriate
cues and being aware of changes as they take place

"Immediate and substantial improvements"

Put simply, Peter has one of the sharpest rugby minds I have ever
encountered. He is an excellent coach of fundamental technical skills
as well as more advanced tactical awareness. Any player who has the
opportunity to work closely with Peter will make immediate and
substantial improvements in all areas of his game.

Mauritz Landman

"Instrumental in helping my game"

When I first made the move to Rugby Union from Rugby League in 2003, I
didn't really know what to expect. That's when I met Peter for the
first time. As I made my way through the grades over the next two
years, Peter was instrumental in helping me with my understanding of
the game and its rules.

As I look back now, I know I would never have achieved the things I
have, had it not been for the coaching and playing support I received
from Peter.

I strongly recommend the How To Play Rugby program to any aspiring
Rugby player.

Dan Smuts

Get everything YOU need to become a skillful rugby player

* Discover how the game of rugby started and how you can become part
of 'the game they play in heaven'
* Uncover all the positional requirements which will have you become
an expert in your position
* Find explanations on The Big Five of the laws of rugby and know how
you can manipulate them in order to squeeze out every ounce of
advantage
* Discover how to become a skillful rugby player which will have you
running circles around your opponents, kicking and passing like a
true professional and tackling like a trooper
* Learn how you can win precious possession by dominating the
lineouts, the scrums, the ruck and mauls, and just about everywhere
that the ball is contested
* Dicover how you can devise a good game plan which means uncover
your opponents weaknesses and tactically outplay your opponents
* Learn how you can become fit for rugby and condition your body for
rugby which means improving your strength, speed, flexibility,
stamina and power
* Discover how you can eat your way to victory by following a healthy
diet which provides the right proportions of carbohydrate, fat,
protein, as well as water and fiber
* Learn how you can improve your mental toughness which will have you
performing to your limits, consistently

"Took my game to the next level"

I was lucky enough to play for Peter during the 2004 season. During
that time, I learned and improved more than I could have ever expected.
His knowledge of the game (especially in the backs) is unmatched. He
was able to spot the weaknesses in my game and quickly turn them into
strengths.

With his help I was able to take my game to the next level. Anyone that
has a chance to work with him will make a noticeable improvement in
their game.

Jannie vd Walt

"Intimate knowledge and understanding of the game"

As a player Peter had a very strong work ethic and has an intimate
knowledge and understanding of the game. His teaching background allows
this knowledge to be transferred via his strong communication skills
and his ability to relate with those around him.

Micheal Lance

My fifteen years experience is yours risk-free -
Available immediately

Money Back Guarantee

I insist that you order How To Play Rugby entirely at my risk. That's
why this purchase comes with a Risk-Free, Money-Back Guarantee. There's
absolutely NO RISK on your part.

Why am I going to such great lengths? I want you to feel absolutely
certain there's no way you can "get taken." After all, I'm a respected
rugby coach and my reputation is on the line.

So go ahead and order my 15 years worth of rugby experience today. Read
the e-book and gain from my experience. However, if for any reason
you're not satisfied with the content, I'll refund you every single
last cent.

Just email me within 8 weeks (56 days) of purchase and I'll process the
refund right away...no questions or quibbles...just a straight refund.

Now there's nothing to lose but you have everything to gain by
downloading this incredible ebook today.

Remember, rugby is a game of basics, and you need to create a good
foundation of all the basics. Then build on them, refine them and
fine-tune them. If you don't have those building blocks in place,
you're always going to struggle.

SECURE ACCEPTANCE FORM

YES! I'm ready to master the basic skills of rugby and become a skillful
rugby player.

I understand that for a LIMITED TIME ONLY, I can get How To Play Rugby
for just $24.95.

And I also understand that my order is 100% RISK FREE with your 8
weeks, 100% money back guarantee.

Click Here To Download Now-

To Your Rugby Success,

Peter Steward
Rugby Coach and Author of How To Play Rugby - A Tough Game Made Easy

PS. You're getting everything you need to start mastering the basic
skills of rugby and have you become a skillful rugby player - thereby
outplaying your rugby opponents!

Download How To Play Rugby right NOW!

End of Abstract

View Full Article

Find other ZORGIUM pages using AZ.COM:

Enter your search keyword(s) into the search input field of http://az.com
The zorgium specific results appear in the right hand margin.

Find other ZORGIUM pages using your favorite search engine:

Enter your search keyword(s) and the keyword "zorgium" into the search input field of http://bing.com, http://yahoo.com or http://google.com.

Heads up: There's an ongoing spamdexing of Google searchbot algorithms. Sites that are 'copies of copies' and cloaked sites which include Zorgium keywords presented to search engine crawlers yet garbage content presented to human visitors were hosted on thousands of IP addresses and domains registered immediately after the introduction of Zorgium in November of 2009. The Hostgator/'The Planet'/Softlayer datacenters in Texas seem to be the epicenter of this activity in conjunction with anonymously registered domains of various TLD's but primarily .info domains at Godaddy which, in our opinion, has some sort of connection to the domains of goldmint.in and goldmint.org. Google has begun to notice this and has begun to lower the ranking of these sites and put our original sites back on top of the search rankings. These actions, as far as we can tell, negatively impact the use of the keyword 'zorgium' as a search term and provided little benefit, if any, to the perpetrators.

ZORGIUM note to content providers: If you don't want your page to appear in Zorgium's search abstraction then put an exclusion for "Zorgium" in your web server's robots.txt file.

DISCLAIMER: Zorgium is a free world-wide-web engine from AZ.COM. You may use it, but by doing so you agree that your use of other people's information discovered via our website is entirely your responsibility. Enjoy!